Amazing Hair Benefits of Everyday Foods
Keratin is a tough protein in cells found in hair and they need to be constantly nourished with minerals and vitamins to make your hair long and strong. There are amazing superfoods that can do these to your hair. You just have to make a daily habit of them!
Protein is the hair’s building block, because that’s what hair is made of. Be sure you get your fair share of protein, and eggs are a top choice. You also need biotin to produce more protein and this vitamin is required for cell proliferation. Whole grains, and nuts like almonds, are rich in biotin.
Iron is an essential mineral that your hair cells require. Spinach and other dark leafy vegetables , like Swiss chard and broccoli, provide your iron. They also contain vitamin A and C. If you are deficient in iron, your hair roots and follicles do not get sufficient oxygen and nutrients, and that can weaken your strands and inhibit hair growth.
Add citrus fruits to your diet for vitamin C. Vitamin C is for the production of collagen needed by capillaries that connect to the hair shafts, ensuring regular supply of nutrients. Vitamin C is also an antioxidant that strengthens the hair shaft and hair follicles, as well as prevents breakage. Lime and oranges are good sources, though yellow bell peppers have almost five and a half times more vitamin C than oranges.
Omega-3 fatty acids nourish the hair and support thickening and you have to have a diet rich in these as your body cannot produce them. Go for nuts and seeds like almonds, walnuts, flaxseeds also have seafood like salmon, sardines and mackerel.
Vitamin A is required for the growth of every hair cell. It helps the scalp produce the natural sebum oil which keeps scalp and the roots healthy to boost hair growth. Drink carrot juice and eat sweet potatoes. Choose foods loaded with beta carotene over supplementing with high doses of vitamin A.
Another hair growth super food is avocado, rich in vitamin E. Vitamin E improves blood circulation and helps the follicles work more efficiently to promote hair growth. It also maintains the oil and ph levels balance of the scalp so that clogging doesn’t happen, otherwise it can stunt hair growth. Also, avocados contain high concentrations of essential fatty acids. Another rich vitamin E source is sunflower seeds.
Giving Healthy Hair Advice in Bellevue
Know more about amazing hair growth foods at Geena Moon’s salon in Bellevue. Have a great hair day eating these healthy super foods, and grow your hair long, strong and amazing.