Tag Archives: Bellevue Hair Salon

Most Common Blow Drying Mistakes

Don’t you just love you hair after a blow dry? It’s smooth, so shiny. For short or long hair, you get to style it the way you want, have straight today and wavy tomorrow. Thank goodness for the blow dryer. It’s one of modern time’s great inventions. Some get it right. Some do not. There are common mistakes we can make with the blow dryer and suffer from its consequences. This excellent tool must be used with care and some degree of skills.

What sort of mistakes do we do while blow drying?

The most common is turning it to highest setting. We believe we speed up the drying and that hair responds faster. Too hot will only burn and damage hair leaving it dry, dull and frizzy. Medium heat is more like it for styling. It may take longer but you’ll avoid frying your hair. Using cold blow drying will only dry hair without the styling. Do use the cold setting after medium heat drying to set that style in place for longer.

Don’t dry too close either. It can result in hair frizzing and breakage and cause burns to the scalp. Too far may not get the maximum style result. We recommend at least a hand’s width from your head for applying heat, unless it is cold drying. Do not rush blow drying, it does take time. Take anywhere from 30 minutes to a couple of hours depending on length and thickness of hair. Set aside time and don’t be tempted to use high heat to rush things. Sometimes, you also tend to blow dry large sections of hair in one go. Too much hair may not style well. Try small sections at a time, using clips , and start from nape to the top of the head.

Don’t be too hard on your hair by pulling hair taut, or brushing harshly or too quickly. It can break and damage hair and even pull hair out at the follicle. Notice if you get some hair fall during your blow drying.
Use long, slow strokes with your brush instead with every section. Also, be sure to keep your dryer moving and never stationary in the same position for long periods. Keep it as parallel to the floor as you move it around your head. Besides, it can fatigued you as well.

Be careful about using too much product on your hair, before or during blow dry. However, a heat protective product applied before drying your hair is ideal. But if you’re thinking of gels, sprays, or other hair products it is better to use them to keep the style in place after drying. Chemicals in these products may not favorably react with heat and just cause hair damage.

Take It From the Expert at our Bellevue Hair Salon

As you get along with these tips, the better you are at becoming a pro in blow drying hair. But for a real professional blow dry, see how the experts do it at Geena Moon’s hair salon. In Bellevue, it’s one of our top services to love.

Understanding How Hair Color Change Happens

Did you know that thousands of years back people already are into hair coloring? Perhaps to enhance beauty of hair, they learned to use ingredients from plants and minerals that contain pigments to improve or change hair color. You wonder how safe they were? Maybe safe enough to still be popular down the ages. The first safe commercial hair coloring came out only in 1909 formulated by a French chemist.

We know that hair is mainly keratin, a protein, found in skin and nails also. Hair has two other proteins, eumelanin, and phaeomelanin, the quantity and ratio of which determine the natural color of one’s hair. The former is responsible for brown to black hair shades while the latter for golden blond, ginger, and red.

Natural pigments generally work by coating the hair shaft with color. Applying temporary or semi- permanent colors can deposit acidic dyes on the outside of the hair or maybe its minute pigments can sip inside the hair shaft, using a small amount of peroxide or no peroxide at all. Sometimes, a collection of several colorant molecules enters the hair to form a larger complex inside the hair shaft. However, this is only temporary, and shampooing can wash it off. These colorants don’t have ammonia so the shafts don’t open up during the application. Your hair’s natural color comes back after a shampoo.

Permanent hair color application is a two-step process -removing the original color of the hair and then depositing a new color. The colorant contains alkaline ammonia that opens the cuticle and allows the hair color to penetrate the cortex of the hair. Then the developer is applied, which is peroxide that reacts with the permanent hair color when they come together, the ammonia being the catalyst. Peroxide is used as the oxidizing agent, it removes pre-existing color, breaking the chemical bonds in hair, releasing sulfur, which accounts for the characteristic odor of hair color.

The reaction will decolorized hair melanin, a new permanent color is bonded to the hair cortex. In most commercial hair dyes, these two components – ammonia and peroxide – are already combined. Applying conditioner will close the cuticle to seal and protect the new color.

On the other hand, to bleach hair is to lighten it. Bleach reacts with the melanin removing or oxidizing the color in an irreversible chemical reaction. The melanin is now colorless. However, bleached hair tends to have a pale yellow tint which is the natural color of keratin, the structural protein in hair. Bleach reacts more readily with the dark eumelanin pigment, so some gold or red residual color may remain after lightening. Hydrogen peroxide is one of the most common lightening agents.

We Know Hair Color at our Bellevue Hair Salon

We don’t only know the chemistry behind hair coloring, but we’ve also got a myriad of colors to choose from. So come for a consultation at our Bellevue salon and see for yourself!

Eat These and Potentially Save Your Hair

Hair products and hair treatments are great helps to make your hair beautiful, full and shiny. But you know that these aids, essential though to your beauty routine, can be useless if you lack the proper nutrition to keep hair and scalp healthy, especially if you are suffering from hair loss.

Hair Loss and Hair Thinning

Hair loss is common and have a variant of causes. Genetics, age, hormones, nutrient deficiencies, toxicity, medications, and autoimmunity can all lead to thinning and loss of hair. If you’re experiencing this lately, take a look at what your eating. Changing your diet can, in many cases, be helpful.

You’ll need spinach. Spinach is iron rich and contains sebum, acting as a natural conditioner for hair. It provides omega-3 acids, magnesium, potassium, calcium, and iron. All help keep hair lustrous, shiny and keep it from falling off. Salmon’s omega 3 fatty acids enable hair to grow, keep it shiny and full. It’s anti-inflammatory that can help prevent hair shedding.

One cup of roasted chicken contains 154 milligrams of arachidonic acid, an omega-6 fatty acid found to stimulate hair growth, making it thick and healthy. Beets are rich in natural chemicals called nitrates, contributing to improved circulation, which may bring oxygen and nutrients to your hair follicles. Eggs are packed with biotin, which help hair grow. Not having enough of this vitamin can lead to hair loss. Other good sources of biotin: almonds, avocados, and salmon.

Oysters are rich in zinc, and not having enough of zinc can lead to hair loss, even the eyelashes. It helps the cells responsible for building hair. Other rich stores of zinc are beef, crab and lobster. Nuts and seeds like pistachios, walnuts and other nuts are a good food source for beta-sitosterol, oils that add to the amount of elastin in your hair. Elastin keeps hair supple and stops it from breaking.

Hair needs protein most especially. No matter your diet, meet your daily recommended protein intake by eating healthy foods- including plant-based choices like legumes, nuts, tofu, quinoa, and chia seeds. Get protein from meat, pick lean options like chicken, fish, or lean pork loin.

Recommending Proper Hair Diet

Your Bellevue hair salon says that proper diet and supplements can slow or reverse hair loss, and make the hair thicker and healthier. Consult with your doctor to see possible options and treatments.

Signs That You Need A Hair Change

Should I have that haircut now? I think I need a haircut. You ask or tell yourself this and you’re both excited and anxious. It can be a big or small change, but you struggle and are emotional. The thing is, you know it’s going to be your decision alone. Are you really ready? How do you know you’re ready?

Experts say that there are signs that it’s time for a change. They say that you should ask yourself three questions: 1. Do you always wear your hair up? 2. Does it take a really long time for your hair to dry? 3. Is the hairstyle you sport the one you’ve had since high school? If you answered Yes to one or more of them, then it’s time for a chang!.

If you think that only the one and same hairstyle suits you, think again. Get that change. There must be something else out there for you. Ask your friends, ask a hairstylist. A hair change can also change your whole attitude.

Have you noticed that after a new hairstyle, you get loads of compliments? Family and close friends remarked how good you look and that your new do fits you. After a time, the compliments will trickle to a stop. It’s also a time to rethink your style. Experts also say that it need not be a major change, especially if you are not so sure what you want or that you are not too brave to try something way different. It still is a change. And that’s another sign that it’s time.

Ask yourself a few honest questions first before you hit the salon. Does the new cut and style you’re looking at require more upkeep? Are you ready to make salon trips more often? Will your new style complement your lifestyle? Is the style you’re considering compatible with your hair texture and face shape? Or is your decision to change comes in the heels of an emotional event in your life?

Again, experts say that if you don’t have any strong answers to these questions, don’t make that change yet.
New hairstyles can breathe new life into your world, but just make sure you’re ready before taking the plunge!

Making The Change in Bellevue

Ready or not ready, seek expert advice from professionals. Set up a consultation at Geena Moon’s hair salon. You don’t have to make the decision yet, but we can surely give you a lot of tips. We’ve got a variety of cuts and styles that will suit you. Let’s talk new beginnings in Bellevue.

Products Your Hair Can’t Do Without in the Sun

Have dry, dull and brittle hair? Have your colors faded, too?

Surely you know you’ve been staying under the sun too long. You might have protected your skin and your face, but what about the hair? Don’t think that a shampoo and conditioner routine will be enough to put this issue aside. Experts say exposure to UV rays damages the hair just as much as it does our skin.

High Humidity and Heat

The high humidity from the summer sun can settle in your hair and weigh it down; limp hair is what you’ll get. The heat can increase hair problems like dandruff, split ends, frizziness and hair fall. Summers can be harsh on the scalp too, causing dryness and sunburn, which can damage hair roots. Hair tends to get burnt in the hot sun and can turn brownish. Colored hair too tends to fade if you stay outdoors too long.

Over conditioning and over treating is a big mistake. Washing your hair every day is not an option. Similarly, not washing hair which is sweaty for so long is a sure way to increased hair fall. So, what can you do?

Know that there are formulated products specifically designed to care for your hair in the sun. For example, choose a sulfate-free shampoo and conditioner. These formulas don’t contain harsh color-stripping detergents that are often used in other shampoos.

Frizz is in during humid summer weather, so you might be using your straightening iron or blow dryer to tame your hair. And since heat damage can cause color to dull, it’s a good idea to enlist a heat-styling spray to protect your strands.

Wear SPF for your hair. The sun can also damage your dye job, so remember to spritz your hair with a UV protectant spray, whether you’re going to the beach, work, or just running errands. And after a long day at the beach, coat your hair with a deep-conditioning mask that helps nourish sun-parched hair. Add another layer of protection to your tresses by using a double-duty hairspray that locks in your style and preserves your dyed hair color up to 75 percent longer.

Washing Your Hair Everyday?

What’s detrimental to your overall hair health is over washing. Instead of washing your hair everyday, which can dry out your strands, skip a shampoo every other day and use a dry shampoo. Once a week, take the time on a hydrating hair treatment. You can find hair treatment services at our hair salon in Bellevue.

Trending Hair: From Subtle to Bold

See the hair trends that will define 2018. Some you will find bold, some are experimental, some are even super subtle. But you’ll definitely fall in love with some of them, you’d be giving one a try this year.

One of the trendiest for the year will be a mix of ‘70s and ‘90s-inspired look. The Retro Real is back – those healthy, fluffy tresses obtained by just using roller sets. No heat needed and easy as pie. Just set it, let it sit, brush it out, and let it do what it does.

The Rounded Understyles are in this year. No more angular looks that used to prevail in 2017. Hair ends are a little more curvaceous, letting hair be more messy.

The Long Pixie is hot in Hollywood. It makes sense as women went for cuts and chops last year. This time, they are growing their ends longer.

Buzz Cuts are becoming the rage as more guys and gals are looking for all kinds of ways to spice up their crops. We’ll be seeing a lot of haircuts with lines etched in them – taking undercuts to a whole new level. Some stars have already embraced the look.

The Classic Bob is here to stay. The style is so versatile, it can be worn straight, curly, or wavy. There are even shagged-out bobs and bobs with bangs.

Structured Updos are always red carpet-showstoppers. Sleek and structured updos are beautiful ways of showing off a woman’s features and her dress while giving an artful approach to her hair.

The Pixie is loved by stylists and is a hot item. Many sport that very low, as low as a woman’s facial structure will allow, close-to-the-face style. It can be a super short pixie or a shaggier pixie. It’s simply letting it go, cutting it off, being free and starting fresh.

Then there’s The No-haircut Haircut. It’s just to look like having gotten a super clean, fresh cut – just soft, healthy ends. That’s all.

Going for a New Hairstyle in Bellevue

Ready to rock a new hairstyle? Go bold and experiment? Then look no further than Geena Moon’s hair salon in Bellevue.

Matching the Hair With the Dress Tips

It’s Prom Season again and don’t say you don’t want to stand out. You’re making every effort to make this event memorable even if you don’t think you’ll make Prom Queen. You might have gotten the dress and you wonder what hairstyle should best complement it. Maybe you’re dying to sport a particular hairdo your friends will envy, but, will the dress shine as well? A few things to consider first.

What’s the neckline of your dress?

Halter tops show a lot of shoulder. Piling all your hair on top of your head can leave your shoulder area looking a little bare, while wearing it all down will cover up that pretty neckline. A good compromise is having a loose fishtail braid thrown over your shoulder. You can wear it up high or start it down at the nape of your neck for a more beachy look. This style is super easy to do as well.

If the dress has delicate elements on top, like spaghetti straps, you want to play off of it with a delicate hairstyle. A tousled side-chignon is the perfect way to create a look that’s feminine and romantic.Subtle jewelry, like long earrings and a small bracelet, can really bring it all together.

A one-shoulder neckline is a show stopper, so you don’t want to cover it up. Asymmetrical necklines are best accentuated by keeping your hair up and away. A sleek ballerina bun with this neckline is an elegant and classic hairstyle for a dress that has an edge. Natural eye makeup, a shimmery highlight, and a bold lip can make a statement with this style.

Are you going strapless?

Strapless dresses are favorite prom styles, and they leave a lot of room to play around with hairstyles. Let some loose waves fall over one shoulder when wearing a dress like this. It’s slightly retro and very glamorous.

High necklines look sleek and maybe a little bit mysterious when paired with a clean, simple ponytail. It accentuates your neck and your face at the same time. Pair that with a great makeup, like a very red lip.

More importantly, whatever hairstyle you decide to rock, remember to do it with confidence.

Let Geena Moon style you on Prom Night

Still not sure about the best hairstyles for the Prom? Come have a consult, or better still let Geena Moon do your hair for Prom. Have expert hands do your hair in Bellevue and feel more confident on the big day!

Making Subtle Statements

Hair color trends don’t really change. They just shift. There is a breakout of colors we see everywhere this year that are different from 2017’s full year of cozy and charming (or hygge-inspired) hues. While there are rainbow colors, there are still the popular ’90s-inspired gold and caramel highlights that will both brighten and warm up dark hair.

A lot more women are going for Shades of Gold this year. There will be bright blonds but will have a soft, golden hue to them and brunettes will have subtle, golden flecks weaved in for dimension and shine. This warmth will be huge in 2018 and a ’90s, soft gold, almost buttery hue will be a most requested color. Having gold in your hair is very flattering to almost every skin tone and it is so much shinier than ashy colors.

Caramel Rosé

Caramel Rosé is the perfect marriage of cool pink and warm caramel. It is not too daring. Your hair has that natural-looking color that blends in easily and adds texture and dimension. Your stylist can add a gloss over old highlights or ask for sombré done with ribbons of caramel and pink. Even blonds can try the look opting for orangey tones to bridge the gap between blond and caramel. If you want a deeper take, ask for rich, warm caramel woven into dark hair with a touch of pink. The end result is almost burgundy – but with more dimension.

There are other trending not-so-loud colors this year. If you are blond, the Golden Ombré look can work. Just make sure you have a very subtle, gradual change of color from the crown to the extra-blonde ends. Tiger Eye is a stunning look that features shades like honey, amber, and soft brown painted with a balayage technique. It’s ever so subtle when it grows out. No worry about harsh roots and high maintenance.

The Nude Hair

The Nude Hair is a soft and all natural look designed to complement your skin tone, and perfect to make a subtle statement. Strawberry Rose is when you want to experiment with red but don’t like to commit to maintenance. Dark brunettes can play with some lightness if they opt for Driftwood Lights – just a touch of golden color. Then, there’s Bronde, a fusion of two colors – brown and blonde – that creates a flattering sun kissed end result.

Going for Natural in Bellevue

Add a change to your look and start now by dropping by Geena Moon’s hair salon in Bellevue! Make subtle statements with a new hair color from an array of 2018 hues that speak glow and natural.

Understanding Medication Effects on Hair

While medications are designed to treat health conditions, there will be instances of side-effects, either expected or adverse. Certain medications can contribute to altered hair states, such as excess hair growth, changes in hair color or texture, or hair loss. Where medication-induced hair loss is concerned, any type of hair loss can be devastating to one’s self-esteem.

How do medications cause hair loss?

Certain medications can interfere with the normal cycle of scalp hair growth. During the anagen phase, the hair grows. During the telogen phase, the hair rests. At the end of the telogen phase, the hair falls out and is replaced by new hair.

Many different types of medications are thought to cause hair loss. The type of medication, the dosage and one’s own reaction to the medication will determine the level of hair loss. The ones most commonly associated with the condition are anticoagulants or blood thinners, gout medications as allopurinol, certain anti hypertensive drugs as beta blockers and ACE inhibitors, anticonvulsants, or anti-seizure meds, birth control pills and male hormones, as well as antidepressants. Most chemotherapeutic drugs also cause hair loss.

How is medication-induced hair loss treated anyway?
Firstly, discuss with your doctor and pharmacist about possible hair damage with the medications prescribed. There’s usually a good chance that hair will grow back after the treatment.

Some of my clients have told me about their issue and thought I would do some research on it. There are other factors that may cause hair loss like stress. Again, please consult with your doctor if you’re seeing hair loss or hair-thinning to see what may be causing it.

Hairstyle Tips To Live By Even if Hair Is Curly

Curly hair can be challenging to manage, yet there are some easy and still stunning hairstyles for those with curly locks, either natural or otherwise.

Hairstyles for Curly Hair

The romantic updo. Just air dry freshly shampooed hair, apply a curl-defining cream and gather hair into a ponytail halfway between the nape and crown of the head. Wind the ponytail around the base of the hair tie to form the bun. Three to four bobby pins should secure it into place, then mist with hairspray to lock everything in. Flyaways around the hairline is ok for an added relaxed look.

The sky-high ponytail. Gather hair into an ultra-high ponytail at the crown and secure with an elastic. To keep the elastic lifted, just stick two or three vertical bobby pins on the underside of the ponytail. Use a curl-defining cream to enhance the ends of the curls and keep them bouncy..

The one-minute side braid. Use a curl-enhancing wave spray through damp hair, and then let air-dry. Part hair naturally, then grab a small section of hair on one side of your head and braid back toward the crown. Pin that section of hair to secure the style, then pull the top layers of hair over it to hide the pins. This is a pretty half-back hairstyle.

The sleek updo. Brush up your hair to ensure super-smooth texture until that point of a high ponytail and secure with elastic. Divide the ponytail in half and twist into a thick, messy twist. Use bobby pins to secure the bun, adjusting the shape and size. Add the scrunchie and wrap it around the bun. Smooth down any flyaways with styling gel and mist all over with a spray hair oil.

There are other styles. The messy half-bun. Gather the hair above your ears into a high ponytail at the crown of your head then twist the ponytail around itself, coiling it toward the base. Secure your bun with bobby pins. Another style is the low bun with braids. Braid your entire hair section by section. Pull braids into a low ponytail or bun, leaving a few out before securing but wrap the left-out braids around the base of the bun. Lock in with a couple of bobby pins. Or grab the hairband and put it on your just prepped air-dry hair with curl-defining cream applied.

The French Twist. Just rake strands back into a mid-height ponytail, stuffing it into a French twist. Secure with three large hair pins at the top, middle, and base of the twist.Deconstruct a bit by touseling some flyaways and tendrils at the nape of the neck and around the hairline. Leave as is or finish with a spritz of flexible hold hair spray. The Classic Slick-Back uses a a high-quality boar bristle brush on air dry hair, then a styling gel is applied through the strands and simply brush back to smooth and slick back curly hair.

Visit Geena in Bellevue

Have questions about how to style your hair? How to take care of your curly hair? Give Geena a call today and make an appointment! Her salon is conveniently located in Bellevue right on Main Street.

Colors on Parade in 2018

The new year ushers in all things new and what better excuse is there to celebrate than grab a new hairstyle and/or a new hair hue. This year bold predictions are out and they’re about bold colors. Look at what’s trending in 2018.

The Ombre

The Ombre is the leading hue for hair in 2018. Flowing downward in soft large waves from the top, ombre is best appreciated in the long haired. It is important that the change in color is gradual – from the dark roots in the crown to the extra-blonde ends.

Salt and Pepper

There’s Salt-and-Pepper hair for the bold and for those who can pull it off without flinching. There’s the even bolder, part orange, part red Burnt Orange – the fiery look of Princess Merida of the movie ‘Brave’, the 11th Disney princess of Pixar Studios. Then there’s Bleached Tone, the hard-to-maintain but statement-making bleached-out color.

Tiger Eyee

Tiger Eye is stunning yet with subtle shades like honey, amber, and soft brown painted with a balayage technique. It tends to grow out without the worry of harsh roots and high maintenance. One of the trendiest hues is Chocolate Mauve – the unexpected outcome of brown and light pink so loved by brunettes because it’s like highlight-treated dark hair.

Nude

Nude is a subtle statement – soft, all-natural, and skin-toned. Jewel Tones is velvety, vibrant, but not ultra-vibrant punk; bold without the intensity. Baby Blonde is a softer and lighter blonde shade, contrasting with dark winter wardrobe; even looks radiant next to paler, wintertime complexions. Blondz is a combination of blonde and bronze, perfect for dark hair. And do you want red hues, without the commitment to high maintenance? Then try Strawberry Rose.

If you are a dark brunette and you just want a touch of golden color, get the eye-catching look of Driftwood Lights. It gives just enough lightness to dark hair. Bronde is the unique combination of brown and blonde; it beautifully suits everyone. The fusion of the two colors create a flattering sun kissed end result. And then, there’s Pop of Green. It’s a shade of green inspired from Pantone’s 2017 color of the year. It’s attractive accent highlight for light-colored hair and an interior highlight for dark hair.

A New You for a New Year in Bellevue

Ready for that color change? Then head to Geena Moon’s hair salon in Bellevue and get your statement-making hair hue now. The colors are just stunning!

Top US Hairstylist Predicts 2018 Trends

Being New Year, everyone is watching out for the next hair trends. Every new year breeds new hairstyles to gawk at, talk about, and copy. Celebrity hair stylist Clayton Hawkins, who works with Alison Brie, Elizabeth Olsen, and Dakota Johnson, predicts the biggest hair trends for 2018. Let our professional, freelance hair expert, of both Los Angeles and New York, guide your next big hair decision. Here are his Top 5 best bets.

The Curly Shag. You’ve drooled over ‘Flash Dance’, that 1983 American romantic drama, where lead star Jennifer Beals sported that shag that every American girl wanted and had. It’s back, though chicer and more refined. We’ve seen a lot of celebrities rock the shag, like Alison Brie and Alanna Arrington, but they wore it full-bodied and with texture. Hawkins even urges those with real curly hair to try the trend.

The Sleek & Chic. Bone straight hair isn’t going anywhere in 2018. Sporting these long and very straight locks require only your constant friend – the flat iron. Keep handy, too, your serums and oils for that added sleek and shine. And if fly-aways are peeking out at the ends, be sure you have your handy hairspray to tame them.

The Classic Blowout. Many Hollywood stars walk the red carpet with the most luscious, bouncing locks ever to grace Awards Night. Jessica Biel and Hailey Baldwin are just two of those classic beauties who wear their hair with the signature aplomb. It’s got volume, body and bounce, suitable to those who wish to flaunt. Curly or straight, medium-length to long, with a shock of gold or platinum or simply black-brown, the blow-out is still a red carpet favorite.

Bangs. Dare to have bangs in 2018, if for a change. The fringe over the forehead that comes in many styles – full, side-swept, blunt, wispy, or arched, is the quintessential adornment that complimented many women since the 50’s. Our hairstylist to the stars personally prefer the Bardot Bangs, center-parted style which is chic, laid back, and flattering on most face shapes.
Did you know that 2018 is the year of Ribbons? The trend was all over runways in the past spring, and they look really chic, especially on cool textiles like leather and velvet. Bows and ribbons have proved that they’re not just for young girls anymore. Movie stars have been photographed in big events wearing designer outfits and a ribboned ponytail.

Watch Out for Hot Trends in Bellevue

Come by Geena Moon’s hair haven in Bellevue and be one of the first to rock a trend from any one of the aforementioned predictions. Surely there’ll be one suitable to your hair type, facial features and personality.

Amazing Hair Benefits of Everyday Foods

Keratin is a tough protein in cells found in hair and they need to be constantly nourished with minerals and vitamins to make your hair long and strong. There are amazing superfoods that can do these to your hair. You just have to make a daily habit of them!

Protein is the hair’s building block, because that’s what hair is made of. Be sure you get your fair share of protein, and eggs are a top choice. You also need biotin to produce more protein and this vitamin is required for cell proliferation. Whole grains, and nuts like almonds, are rich in biotin.

Iron is an essential mineral that your hair cells require. Spinach and other dark leafy vegetables , like Swiss chard and broccoli, provide your iron. They also contain vitamin A and C. If you are deficient in iron, your hair roots and follicles do not get sufficient oxygen and nutrients, and that can weaken your strands and inhibit hair growth.

Add citrus fruits to your diet for vitamin C. Vitamin C is for the production of collagen needed by capillaries that connect to the hair shafts, ensuring regular supply of nutrients. Vitamin C is also an antioxidant that strengthens the hair shaft and hair follicles, as well as prevents breakage. Lime and oranges are good sources, though yellow bell peppers have almost five and a half times more vitamin C than oranges.

Omega-3 fatty acids nourish the hair and support thickening and you have to have a diet rich in these as your body cannot produce them. Go for nuts and seeds like almonds, walnuts, flaxseeds also have seafood like salmon, sardines and mackerel.

Vitamin A is required for the growth of every hair cell. It helps the scalp produce the natural sebum oil which keeps scalp and the roots healthy to boost hair growth. Drink carrot juice and eat sweet potatoes. Choose foods loaded with beta carotene over supplementing with high doses of vitamin A.

Another hair growth super food is avocado, rich in vitamin E. Vitamin E improves blood circulation and helps the follicles work more efficiently to promote hair growth. It also maintains the oil and ph levels balance of the scalp so that clogging doesn’t happen, otherwise it can stunt hair growth. Also, avocados contain high concentrations of essential fatty acids. Another rich vitamin E source is sunflower seeds.

Giving Healthy Hair Advice in Bellevue

Know more about amazing hair growth foods at Geena Moon’s salon in Bellevue. Have a great hair day eating these healthy super foods, and grow your hair long, strong and amazing.

Shampooing and Other Hair Health Habits for Kids

Teaching your child the rudiments of healthy hair care can be a fun and exciting challenge for both you and your child. Firstly, teach your child how to wash his/her hair in simple steps to help the child develop healthy hair-care habits. Then you can also show your young one other tips to maintain lovely locks.

Teach your child how to wet hair and scalp with warm water to make ready for shampooing. With a drop-size of shampoo in the palm of your child’s hand, rather than on his or her head, makes it easier to apply. Shampoo is applied to the scalp and gently massage the roots of hair. This is better than applying the shampoo on hair only. If so, it will lead to dull and coarse hair. You might end also with flyaway hair ends. Also, rubbing shampoo into hair, rather than massaging it, can lead to hair breaks.

Teach the child also to use a conditioner, especially so if his/her hair tends to be dry or is curly. Now your child must know that it is always good to rinse well. Hair must be suds-free for that ensures all dirt and shampoo are washed away.

Help your child wrap a towel around the wet hair, so as the towel absorbs excess water. Rubbing hair dry with the towel can damage the hair, causing it to break. Combing out damp hair gently with a wide-tooth comb is another healthy practice. Use gentle strokes; yanking or pulling can pull out or break hair. Help kids develop other good hair-care habits to prevent hair damage. For example, consider styles that don’t require heat and chemical treatments; if heat must be used, then the lowest heat application is alright. Understand that relaxers, dyes, and other hairstyle products use chemicals and can damage hair. Children must not have long and too-often treatments, if at all. Loosen up braids and ponytails also.

Outdoor hair care is also important for children. Such as, after a swim. Make sure to wash away pool chemicals, to shampoo for normal to oily hair, and conditioner also for dry or Afro-American hair. To protect your child’s hair from intense sun heat, a wide-brimmed hat is helpful.

Be conscious about the many things that damage your child’s hair. They can accumulate over the years leading to unhealthy and unattractive hair. The best way to prevent unhealthy hair is to teach children healthy hair care habits.

Bringing Up Healthy Hair-Conscious Kids in Bellevue

When you bring your young kids at Geena Moon’s, we are sure to give them more helpful tips to care for hair. Hair demonstrations make a big impact in their learning process. That’s only here in Bellevue.